2025
PERFORMANCE PROGRAMS / CAMPS
Welcome to our performance programs and camps page, where we’re dedicated to helping you unlock your full potential!
Contact Camps Team for help with camps: sportscomplex@athletesinaction.org (937) 352 1030
SELECT BY SPORT
ALL UPCOMING PROGRAMS & CAMPS - BY DATE
SPORTS PERFORMANCE CLASS | Tuesday and Thursday Evenings
Unlock Your Athletic Potential: Train with a Hall of Fame Sprinter.
Train under the guidance of Lauren Jones, certified expert (CSCS)* and NCAA D1 and High School Hall of Fame sprinter with a Master’s in Exercise Science.
What you’ll gain!
- Sharpen Biomechanics & Prevent Injury
- Boost Speed, Power, Strength & Mobility
- Learn Championship-Level Techniques
- Thrive in a Supportive Environment
Details
- Grades 3-6
- Tuesdays & Thursdays, April 1 to May 29, 5:30-6:30 PM
- Cost:
- Option 1: One day/week $72/month on Tuesday
- Option 2: One day/week $72/month on Thursday
- Option 3: Two days/week option $124 (save $20/month) on Tuesday & Thursday
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS)
SPORTS PERFORMANCE CLASS | Tuesday and Thursday Evenings
Unlock Your Athletic Potential: Train with a Hall of Fame Sprinter.
Train under the guidance of Lauren Jones, certified expert (CSCS)* and NCAA D1 and High School Hall of Fame sprinter with a Master’s in Exercise Science.
What you’ll gain!
- Sharpen Biomechanics & Prevent Injury
- Boost Speed, Power, Strength & Mobility
- Learn Championship-Level Techniques
- Thrive in a Supportive Environment
Details
- Grades 7-12
- Tuesdays & Thursdays, April 1 to May 29, 4:30-5:30 PM
- Cost:
- Option 1: One day/week $72/month on Tuesday
- Option 2: One day/week $72/month on Thursday
- Option 3: Two days/week option $124 (save $20/month) on Tuesday & Thursday
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS)
GWOC COMBINE PREP | Thursday Evenings through May 22nd
Dominate the GWOC Combine. Train with a Proven Expert.
Maximize your combine performance with our GWOC Combine Prep.
Led by Skyy Simmons, a former professional football player and certified expert (CSCS, PES, USAW, FRCms).*
Skyy’s firsthand experience and advanced certifications ensure you’ll master the critical combine drills with proven techniques and a focus on peak results.
What you’ll gain!
- Elite Speed & Agility Training: Learn the drills that matter most to college scouts.
- Expert Coaching & Technique Refinement: Benefit from Skyy’s professional insights and certifications.
- A Competitive Edge: Gain the skills and confidence to stand out.
Details:
- Thursdays, April 3 – May 22 | 7:00 PM – 8:00 PM
- Grades 7-12
- $30 per class or $160 for all eight sessions (save $80).
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS), Performance Enhancement Specialist (PES), USA Weightlifting (USAW) coach, and Functional Range Conditioning Movement Specialist (FRCms).
VOLLEYBALL TRAINING - STRENGTH AND AGILITY | Monday and Wednesday Evenings through May 21st
Dominate the Court: Volleyball Strength & Agility with Expert Training.
Ready to elevate your game?
Train with Skyy Simmons, a former professional athlete and certified expert (CSCS, PES, USAW, FRCms).*
Stop reacting, start dominating.
What you’ll gain!
- Jump Higher & Hit Harder: Develop explosive power through targeted resistance training.
- Move Faster & More Efficiently: Enhance multidirectional speed and reactive agility.
- React Quicker Than the Competition: Optimize neuromuscular pathways for peak performance.
Details:
- Grades 6-12
- Mondays & Wednesdays (through May 21st) | 6:00 PM – 7:00 PM
- Cost:
- $30/class or $480 for all 14 sessions (save $60 by signing up for all 14 sessions!)
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS), Performance Enhancement Specialist (PES), USA Weightlifting (USAW) coach, and Functional Range Conditioning Movement Specialist (FRCms).
STRENGTH, SPEED, AND MINDSET - YOUTH TRAINING PROGRAM | Monday Evenings
Unlock Your Full Potential: Strength, Speed & Mindset Training for Young Athletes
Body:
Ready to build a foundation for success in sports and life?
Train with Coach Ross Stowers, certified expert (IYCASC)* and former professional football player and coach!
What you gain!
- Explosive Speed & Agility (50 mins): Develop quickness and agility for any sport.
- Foundational Strength (30 mins): Learn proper form and build a strong base with bodyweight and light lifting.
- Mental Toughness & Spiritual Growth (10-15 mins): Cultivate a winning mindset, positive self-talk, and resilience.
Details:
- Boys, Grades 6-8
- Mondays, March 31 – May 28 | 6:00 PM – 7:30 PM
- Cost: $10/week (1 session)
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*International Youth Conditioning Association (IYCA) Strength and Conditioning
HOMESCHOOL SPORTS PERFORMANCE CLASS | Friday Afternoons
– Home School Sports Performance includes a series of classes offered to youth within the home school community. We will be engaging in a number of physical activities to get our participants up and moving, while implementing sports performance skills in the process.
-Grades K-5th
-1:00pm-1:45pm
-Friday Afternoons
-Monthly Rate: $15
-1183 Tyndale Dr, Xenia, OH 45385
-More Information sportscomplex@athletesinaction.org — (937) 352 1007
HOMESCHOOL SPORTS PERFORMANCE CLASS| Friday Afternoons
– Home School Sports Performance includes a series of classes offered to youth within the home school community. We will be engaging in a number of physical activities to get our participants up and moving, while implementing sports performance skills in the process.
-Grades 6th-12th
-1:30pm-2:30pm
-Friday Afternoons
-Monthly Rate: $25
-1183 Tyndale Dr, Xenia, OH 45385
-More Information sportscomplex@athletesinaction.org — (937) 352 1007
ADULT FITNESS CLASS | Tuesdays and Thursdays | April 1st - July 31st
-This program is designed for adults of varying fitness levels and is focused on building strength, improving cardiovascular health, and enhancing flexibility through the incorporation of cardio, strength training, and core work.
-Tuesday and Thursdays, 10:00am-11:00am, Thursdays 7:00pm-8:00pm
-Rate: $10 per class or $280 for all (34 classes)
-1183 Tyndale Dr, Xenia, OH 45385
-More Information sportscomplex@athletesinaction.org — (937) 352 1007