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ALL UPCOMING PROGRAMS & CAMPS - BY DATE
SPORTS PERFORMANCE CLASS | Tuesday and Thursday Evenings
Unlock Your Athletic Potential: Train with a Hall of Fame Sprinter.
Train under the guidance of Lauren Jones, certified expert (CSCS)* and NCAA D1 and High School Hall of Fame sprinter with a Master’s in Exercise Science.
What you’ll gain!
- Sharpen Biomechanics & Prevent Injury
- Boost Speed, Power, Strength & Mobility
- Learn Championship-Level Techniques
- Thrive in a Supportive Environment
Details
- Grades 7-12
- Tuesdays & Thursdays, April 1 to May 29, 4:30-5:30 PM
- Cost:
- Option 1: One day/week $72/month on Tuesday
- Option 2: One day/week $72/month on Thursday
- Option 3: Two days/week option $124 (save $20/month) on Tuesday & Thursday
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*Certified Strength and Conditioning Specialist (CSCS)
STRENGTH, SPEED, AND MINDSET - YOUTH TRAINING PROGRAM | Monday Evenings
Unlock Your Full Potential: Strength, Speed & Mindset Training for Young Athletes
Body:
Ready to build a foundation for success in sports and life?
Train with Coach Ross Stowers, certified expert (IYCASC)* and former professional football player and coach!
What you gain!
- Explosive Speed & Agility (50 mins): Develop quickness and agility for any sport.
- Foundational Strength (30 mins): Learn proper form and build a strong base with bodyweight and light lifting.
- Mental Toughness & Spiritual Growth (10-15 mins): Cultivate a winning mindset, positive self-talk, and resilience.
Details:
- Boys, Grades 6-8
- Mondays, March 31 – May 28 | 6:00 PM – 7:30 PM
- Cost: $10/week (1 session)
- Location: AIA Sports Performance Center, 1183 Tyndale Dr, Xenia, OH 45385
Questions? sportscomplex@athletesinaction.org or (937) 352-1007.
*International Youth Conditioning Association (IYCA) Strength and Conditioning
TRACK/SPEED YOUTH CAMP | June 2nd - June 5th
-Ages 5-12
-8:30am-12:00pm
-June 2nd-5th
-$120
–ATHLETES IN ACTION – SPORTS COMPLEX
1196 S Detroit St, Xenia, OH 45385
-More Information (camps@athletesinaction.org)
SPEED CAMPS | Wednesday Afternoons | June 4th - August 6th
-Our speed camps are designed to help athletes run faster, move sharper, and become more elusive with proper mechanics and technique. We focus on acceleration, agility, and multidirectional speed, building confidence and efficiency so athletes perform at their best and healthiest.
-6:00pm-7:00pm
-Monday and Wednesday Evenings
-Rate: $30 per class or $480 for all (14 sessions)
-1183 Tyndale Dr, Xenia, OH 45385
-More Information sportscomplex@athletesinaction.org — (937) 352 1007
TRACK/SPEED YOUTH CAMP | July 7th - July 10th
-Ages 5-12
-8:30am-12:00pm
-June 2nd-5th
-$120
–ATHLETES IN ACTION – SPORTS COMPLEX
1196 S Detroit St, Xenia, OH 45385
-More Information (camps@athletesinaction.org)